Nuts are high in Polyunsaturated and Monounsaturated Fats.Monounsaturated fats are believed to improve blood cholesterollevels. Polyunsaturated Fats are also believed to improve bloodcholesterol, however; this Fat is also known to help lower the riskof type 2 diabetes. Walnuts in particular, contain a Fatty Acidknown as Omega-3 (found in some Polyunsaturated Fats), which issuggested to be extremely beneficial for your heart.Along with having beneficial fats, nuts also contain many Vitaminsand Minerals. Almonds for instance, contain 35% of ones daily valueof Vitamin E in a 1 ounce serving size! When deciding on whichproducts to purchase, please check the provide Nutrition Fact Panelfor Nutritional Information.With the facts known, nuts make for a delicious healthy snack thatyou can take wherever you go! Beside the fact that nuts arehealthy, they are also perfect for all types of dishes! Whether itis a delicious smoked salmon topped with Sliced Natural Almonds, ora Pecan Pie covered with our delicious Pecans, nutsriver.com haswhat you need to make your dish come to life.But why buy your nuts from us It's simple; our nuts are sourcedfrom the finest growers in the world, offering our customers thehighest quality nuts available. Not all nuts are the same; thereare many different varieties, and grades. There is also a right anda wrong way to store them, and like all naturally grown fruits,nuts are harvested once a year. Please read the About Us section tobetter understand our process!
