Sesame has black and white two kinds, consumption is good with the white sesame, tonic medicine with black sesame is preferred. Sesame seeds are edible and can be used as oil plants. In daily life, people eat more than is sesame products: sesame sauce and sesame oil. While eating whole grains sesame way is not very scientific, because sesame benevolence outside with a layer of a hard membrane, only to crush it, the nutrients can be absorbed. So, after granulation of sesame and stir fry until done, had better use a food processor stir chopped or crushed with a small stone mill again to eat.
